Diakonia 2025-1 Finding God’s Peace

Diakonia 2025 Volume 1

Finding God’s Peace When Your Mind Feels Heavy

Dato’ Dr Lai Fong Hwa, Datin Indranee Liew

Does the constant busyness of life leave you longing for stillness and peace? If you’re wrestling with anxiety, depression, burnout, or emotional exhaustion, know this: you’re not alone—whether you believe in God or not. But for those who follow Christ, there’s deep comfort in remembering that our help comes from the Lord, the Maker of heaven and earth (Psalm 121:2).

It’s Okay to Struggle

 

Being a Christian doesn’t mean we’re protected from mental health challenges. Even the most faithful can feel overwhelmed by pressure, wounded by loss, or shaken by uncertainty. Some carry scars from the past. Others silently battle shame, guilt, or fear that won’t go away. But here is the beautiful truth: God sees you. He cares deeply. And He offers healing.

Sometimes, we feel pressure to always appear ‘strong in the faith,’ as though admitting our struggles means we’re failing. But Scripture tells a different story. Think of Elijah, the prophet who—after calling fire from heaven—fled into the wilderness and begged God to take his life (1 Kings 19:4). Or David, the poet-warrior who confessed, ‘I am weary with my groaning; all night I make my bed swim’ (Psalm 6:6). Even Jesus, our Savior, wept at Lazarus’s tomb, felt anguish in Gethsemane, and cried out from the cross.

These stories remind us that struggling doesn’t separate us from God’s love. He meets us in our brokenness. He walks with us through the valley—not just on the mountaintop.

Finding Calm in the Storm

Philippians 4:6–7 gives us a powerful promise: ‘Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.

This peace isn’t a magical escape from reality. It doesn’t mean the storm disappears. It means that even in the storm, God’s presence becomes our anchor. His peace guards us, even when circumstances don’t change. And remember: seeking help for your mental health is not a sign of weak faith—it’s often a courageous act of trust. God can bring healing through many paths, including therapy, medication, and professional support.

Small Steps to Strengthen Your

Spirit and Mind

1.    Hold onto God’s Word

When your thoughts race, find your anchor in Scripture. Memorize these verses:
  • Isaiah 41:10 – ‘So do not fear, for I am with you…’
  • John 14:27 – ‘Peace I leave with you; my peace I give you…’
  • Psalm 46:1 – ‘God is our refuge and strength…’

2.    Talk to God Honestly

Prayer doesn’t need fancy words. Just be real with Him. Share your fears and exhaustion. He already knows, and He cares deeply.
  • 1 Peter 5:7 – ‘Cast all your anxiety on Him because He cares for you.’
  • Psalm 34:18 – ‘The Lord is close to the brokenhearted…’

3.    Connect with Others

God created us to be in community. Don’t isolate yourself. Find trusted friends who can support you, pray with you, and remind you of hope when you can’t see it.
  • Galatians 6:2 – ‘Carry each other’s burdens…’
  • 1 Thessalonians 5:11 – ‘Encourage one another and build each other up…’

4.    Care for Your Body

Rest, healthy food, exercise, and good sleep are vital for our mental well-being. Even Elijah needed rest and food before he could hear God again (1 Kings 19:5–8).
  • 1 Kings 19:5 – ‘Get up and eat.’
  • 1 Corinthians 6:19–20 – ‘Your bodies are temples of the Holy Spirit…’

5.    Be Mindful of What You Take In

Limit exposure to negativity and noise. Choose worship and encouragement over constant worry and endless scrolling.
  • Philippians 4:8 – ‘Whatever is true, whatever is noble…’
  • Proverbs 4:23 – ‘Above all else, guard your heart…’

6.    Remember Who You Are

You are not defined by your struggles or negative thoughts. You are a beloved child of God, held and redeemed.
  • 1 John 3:1 – ‘See what great love the Father has lavished on us…’
  • 1 Peter 2:9 – ‘You are a chosen people…

You Are Cherished and Not Alone

If you’re reading this and feeling like you’re the only one struggling, please know that you’re not. Others are walking similar paths, and more importantly, the Good Shepherd is right there with you. He’s gentle, patient, and He longs to restore your soul (Psalm 23:3). Taking care of your mental health and growing in your faith aren’t separate journeys; they’re part of becoming whole. When you feel weak, remember that God’s strength shines brightest (2 Corinthians 12:9). In your questions, He offers His presence. And as you seek Him, He whispers peace. Hold onto hope. Healing is absolutely possible, and God’s peace is closer than you think.

For More Information, please contact:

 

Dato’ Dr Lai Fong Hwa

  • Consultant Child & Adolescent Psychiatrist
  • Cognitive Behaviour Therapist
  • Family Therapist

 Datin Indranee Liew

  • Mental Health First Aid Instructor (UK)
  • Learning & Behaviour Support Consultant

Contact: WhatsApp: 012 534 2022